4. Medterra Full-Spectrum CBD & THC Sleep Gummies w/ Melatonin

Potency: 3.8/5

• The combination of 25 mg CBD, 2 mg THC, and 3 mg of melatonin is highly effective for relaxation but may not suit everyone due to psychoactive THC content.

Flavor: 3.9/5

• Great tasting mixed berry flavors but limited to the one option.

Third-Party Testing: 4.0/5

• Third-party lab results are published to verify quality but could offer more information.

Doses per pack: 3.7/5

• At 20 gummies per pack, there could be more doses per pack to support regular use.

Pros and Cons

• Full-spectrum CBD, THC, and melatonin support your natural sleep cycle.
• Wake feeling refreshed and rejuvenated with no groggy hangover.
• Organically grown hemp is non-GMO, gluten-free, and vegan.
• Limited to single mixed berry flavor.
• Not the best fit for those looking for a melatonin-free, THC-free gummy.

Medterra full-spectrum gummies come highly rated and reviewed for their reliable effects. If you want deep sleep that leaves you waking up feeling well-rested and rejuvenated, these could be the perfect CBD gummy for you. The combination of 25 mg of CBD, 2 mg of THC, and 3 mg of melatonin is an effective balance for long-lasting slumber and natural relaxation.

The mixed berry flavor is delicious, and the gummies are non-GMO, gluten-free, and organic to fit different dietary needs. Each product is transparently tested through third-party labs for quality assurance and is backed by a 30-day satisfaction guarantee.

Pain and inflammation from arthritic joints can disrupt sleep. If you’re suffering from these issues, know that you can pair CBD gummies with CBD cream. Medterra also offers creams that can help ease painful joints and reduce inflammation.

5. Aspen Green Rest Organic Full-Spectrum CBD Gummies

Potency: 3.7/5

• Effective for improving quality and duration of sleep with 50 mg of organic hemp CBD and 5 mg THC.

Flavor: 3.8/5

• Berry flavor is mild and enjoyable but lacks variety.

Third-Party Testing: 4.0/5

• Products are third-party tested but can lack transparency and be difficult to locate on the website.

Doses per pack: 3.8/5

• Each pack contains 30 gummies but could be more generous given the high price.

Pros and Cons

• Full-spectrum CBD formula includes THC and phytocannabinoids to increase effectiveness.
• Made with full-spectrum CBD for maximum therapeutic benefits.
• USDA-certified organic ingredients are vegan, gluten-free, and non-GMO — so you know you’re getting clean, quality gummies.
• Price per dose is higher than some competitors.
• THC content may not be suitable if you don’t want psychoactive effects.

Aspen Green crafted these exceptional organic full-spectrum sleep gummies to help you achieve the best sleep possible. The berry-flavored Rest gummies are USDA-certified organic, vegan, gluten-free, and non-GMO. They deliver a powerful dose of 50 mg CBD and 5 mg THC per gummy.

The full-spectrum formula was developed by a physician to help treat sleep disorders and is made with a full-spectrum blend of CBD, THC, and active phytocannabinoids, including CBG, CBC, CBDV, and THCV, to maximize results.

You may need to split each gummy in half to start with a lower dose of CBD and THC. The gummies come with a generous 60-day return policy and a 100% satisfaction guarantee for peace of mind.

6. Charlotte’s Web Sleep Gummies

Potency: 3.8/5

• These are effective for some users but lower in potency than others, with 10 mg of full-spectrum CBD and melatonin per gummy.

Flavor: 3.9/5

• They are only available in one natural raspberry flavor.

Third-Party Testing: 4.0/5

• Third-party lab tests confirm the safety, potency, and purity of these CBD gummies.

Doses per pack: 3.7/5

• With 10 mg of CBD per gummy, the value per dose could be improved, but these come in packs of 30, 60, or 90 gummies to make them more convenient for sustained use.

Pros and Cons

• Full-spectrum CBD hemp extract and melatonin maximize benefits through the entourage effect.
• Formulated with natural ingredients and free from fillers or harsh chemicals.
• Those who are sensitive to melatonin may feel groggy the next day.
• Only available in a natural raspberry flavor.
• Low CBD content per gummy may not be potent enough for experienced users.

Charlotte’s Web developed these best-selling sleep gummies to maximize your rest and recovery each night with a raspberry-flavored CBD blend. Each gummy contains 10 mg of full-spectrum CBD and melatonin to promote natural sleep patterns.

They are restorative and made from all-natural ingredients to restore your sleep rhythm. Gentle enough for daily use, these sleep gummies are elevated by the naturally occurring phytocannabinoids present in the CBD extract.

7. CBDfx CBD Sleep Tincture

Potency: 3.7/5

• Adjustable potency from 1,000 to 4,000 mg is easy to dose and effective for most users but may require larger doses for some with more severe needs.

Flavor: 3.6/5

• Natural flavor is herbal and has a hemp aftertaste, which may not be suitable for those who prefer fruity flavors.

Third-Party Testing: 4.0/5

• Quality and potency are assured through independent third-party labs.

Doses per pack: 3.8/5

• The 30 mL tincture bottle comes with 30 standard doses (30 one-milliliter droppers), but you can adjust the dose based on your needs.

Pros and Cons

• Perfect if you want to skip the psychoactive effects — THC-free broad-spectrum formula contains sleep-enhancing melatonin and CBN.
• Available in three different strengths with an easy-to-dose dropper that’s simple to add to your nighttime routine.
• Naturally flavored, which may not appeal to you if you don’t like the taste of hemp.
• May require more experimentation to find the optimal dose.
• Lower potency options may not be as effective for some sleep needs.

CBDfx CBD sleep tincture is a great option if you prefer an oil-based tincture over a gummy. This tincture is made from organic hemp and is gluten-free and vegan to fit dietary restrictions. Each serving contains a broad-spectrum blend of 33 mg of CBD, 5 mg of CBN, 5 mg of melatonin, and a flavorful sleep terpene blend.

Choose from three strengths of 1,000 mg, 2,000 mg, or 4,000 mg to easily customize your preferred dose. The tincture is easy to dose and adjust as necessary. Each product is tested by independent labs and comes with a 60-day satisfaction guarantee, so you can buy risk-free.

8. Joy Organics Nano CBD Softgels w/ Melatonin

Potency: 3.9/5

• The nature of the softgel versus a gummy makes them easy to digest; these have 25 mg of full-spectrum CBD oil, 3 mg of melatonin, and 3 mg of CBN per dose.

Flavor: 3.0/5

• The softgels are flavorless and an easy, tasteless way to take CBD.

Third-Party Testing: 4.0/5

• The comprehensive third-party test results help build trust and transparency in the brand.

Doses per pack: 3.7/5

• Each pack comes with the standard 30 doses, although softgels are not as easy as a gummy to adjust the dose. If you need a lower dose, you may be better off with a different product.

Pros and Cons

• Broad-spectrum CBD oil with melatonin and CBD provides long-lasting benefits without THC.
• Advanced nanoemulsion technology increases bioavailability and absorption.
• Not available in a vegan formula, which may not suit all dietary needs.
• Contains melatonin that some users prefer to avoid.
• Lower CBD levels than many of the other brands.

Joy Organics THC-free CBD sleep softgels are a testament to the company’s commitment to developing safe and effective hemp products to include in your daily health regimen. If you want to take your CBD in pill form rather than chew a gummy or place drops of oil under your tongue, you can’t beat these gel capsules.

The full-spectrum CBD softgels contain 25 mg of CBD, 3 mg of melatonin, and 3 mg of CBN per dose. Although the effects take longer to feel than with a tincture, these capsules provide long-lasting relief and are tasteless and odorless for full discretion. These sleep aids are third-party tested, gluten-free, and contain no THC.

Understanding CBD & Sleep

The research on CBD and how it interacts with our endocannabinoid system (ECS) and influences sleep is still in its infancy, but numerous studies already support the effectiveness of CBD as a sleep aid.

The body’s ECS is responsible for regulating sleep and can easily become disrupted. CBD can potentially help restore the body’s natural rhythms and promote a deeply restful and relaxing sleep by interacting with and correcting this system.

Studies show that CBD can improve sleep in the following key ways:

• Reducing symptoms of sleep disorders [1]

• Improving sleep quality [2]

• Reducing anxiety and stress [3]

• Extending the time spent asleep [4]

CBD sleep aids come in full-spectrum, broad-spectrum, or isolate forms — let’s dive into the differences:

Full-spectrum CBD: These blends contain all the phytocannabinoids present in the hemp plant, including THC. The benefit of a full-spectrum sleep aid is that each cannabinoid interacts with each other to enhance the effects of the CBD, making the product more effective and balanced. THC is very relaxing and promotes sleep, making full-spectrum ideal for those needing something potent.

Broad-spectrum CBD: A broad-spectrum formulation contains all of the cannabinoids except for THC. This combination can be very effective in improving sleep, giving maximum benefits to those who do not want to consume any THC.

Isolate CBD: A CBD isolate is a pure sleep aid formulated with only CBD to maximize the benefits of the specific cannabinoid. These are a great fit for those looking to avoid THC or other cannabinoids.

The Science Behind CBD’s Effect on Sleep

The science may still be in the early stages, but many promising trials and studies show the potential benefits of CBD on sleep. Some of the biggest issues that affect sleep quality can be disruptions to the REM cycle, insomnia or sleep disorders, and anxiety and stress that affect the ability to get a restful night’s sleep.

CBD & Circadian Rhythm

CBD may positively influence your natural sleep cycles by helping you fall asleep faster and stay asleep longer, supporting a healthy circadian rhythm. It has been shown to be effective at resetting and restoring these rhythms and establishing a better sleep routine [2].

CBD & Sleep Disorders

A common reason many people turn to CBD is due to a sleep disorder like insomnia. CBD has therapeutic potential to decrease the symptoms of insomnia and improve sleep quality without the use of medications or sedatives [1].

While not effective for all sufferers of more extreme insomnia, CBD can help many fall asleep faster and quiet the mind for rest [1].

CBD & Stress

Some people struggle to get a good night’s rest due to underlying stress and anxiety. Whether temporary or chronic, stress can negatively impact your ability to fall asleep, stay asleep, and wake up rested.

Studies have shown the potential for CBD to minimize stress and anxiety to promote a better quality and quantity of sleep [3]. The relaxing and calming properties are soothing and mood-boosting to alleviate excess stress and anxiety.

When choosing the best CBD gummies for anxiety and stress, be sure to check the ingredient list and see if they include other calmative compounds like CBC or L-theanine.

CBD & Pain

Pain can disrupt your sleep. It can keep you up at night, tossing and turning as you look for a more comfortable sleep position. 

CBD works on several receptors responsible for regulating pain. These include not just the endocannabinoid system but also the serotonin and adenosine receptors. CBD also reduces inflammation, which often worsens pain.

If you want the best CBD for pain, choose full-spectrum ones. THC works with CBD and other cannabinoids in relieving pain and inflammation, making the product more effective.

Benefits of Using CBD Over Traditional Sleep Aids

Traditional sleep aids and prescription treatments can come with a long list of side effects and risks. 

Here are the top reasons to try CBD as an alternative:

• Low risk of dependency, unlike some prescription drugs

• Not addictive or habit-forming

• Fewer side effects like grogginess or feeling dizzy

• Natural alternative to avoid harsh chemicals or additives

There are many reasons some users prefer CBD as an effective sleep aid. Consult with a healthcare provider before discontinuing a medication or combining CBD with an existing treatment plan.

Or you can try Amanita Muscaria gummies instead. At low doses, these gummies are super relaxing and can lull you to sleep. But at higher doses, they can give you a unique trippy experience.

How to Choose the Right CBD Product for Sleep

There are so many different sleep products available, so how can you choose the right one for you?

Now that you know which top brands to consider, here are a few more key considerations when picking a product.

• THC content: THC is present in many CBD sleep aids but is not legal in all areas. Make sure to choose a CBD product that complies with your local laws and regulations. Of note, full-spectrum CBD gummies and full-spectrum CBD oil work better than broad-spectrum and isolates. THC works with CBD and other cannabinoids and boosts their therapeutic effects.

• Third-party testing: Reputable brands use third-party labs to test their products. These labs provide the quality assurance necessary to guarantee the potency and purity of the CBD product.

• Product Forms: CBD made for improved sleep comes in many different forms. You can choose from oils, gummies, capsules, and tinctures. A tincture or oil that you take sublingually (under the tongue) will work faster than a capsule or gummy that you swallow and digest.

• Customer Reviews and Feedback: Reviews and feedback can give you a good idea of the product’s effects and side effects. When choosing the best online dispensary or vendor, always check out what other customers have to say about them.

Dosage Guidelines for CBD & Sleep

Everyone reacts to a CBD sleep aid differently. Your tolerance for CBD will affect the dosage that works best for you. Start with a lower dose and work your way up gradually to safely determine your optimal dose.

Most people take a starting dose of around 10 mg of CBD and increase it if needed. 

Several other factors can impact the dosage and how effective CBD is, such as body weight, metabolism, and how severe your sleep issues are. 

Consult with a healthcare provider to tailor a CBD sleep plan that fits your individual needs.

Potential Side Effects & Safety Considerations

In general, CBD is a safe sleep aid for most people, but there are some potential side effects. They are generally mild and dissipate over time, but the most common are dry mouth, drowsiness, and decreased appetite. Staying hydrated and avoiding CBD sleep aids during the day help mitigate some of these effects.

Keep in mind that CBD can interact with certain medications. Always consult with a healthcare professional before taking a sleep aid to prevent an unwanted interaction.

If you’re new to CBD, start slow for a safer and more enjoyable experience. Pay attention to your body and how you feel so you can adjust the dose to meet your needs. Build up a dosage over time to avoid uncomfortable side effects and ensure you are maximizing the benefits of a restful night’s sleep.

Incorporating CBD Into Your Nightly Routine

CBD can be an effective and relaxing part of your nightly routine. To enjoy the most restful sleep possible, follow these top tips on how to maximize the sleep-promoting benefits of CBD:

• Take your CBD supplement about an hour before bed: It takes some time to feel the calming effects when you take CBD in a gummy or capsule, so be patient. Taking CBD too close to bedtime can extend the time it takes for you to fall asleep waiting for it to kick in.

• Combine with relaxation techniques: Establishing a routine like a warm bath, deep breathing exercises, meditation, or stretching can help calm your body and prepare you for a restful night’s sleep.

• Use a sleep journal: Keep a sleep journal to track how you feel and what is most effective for you. This helps build mindful habits and determine what promotes the best rest for you.

Legal Considerations When Buying CBD Products

The Farm Bill of 2018 federally legalized hemp-derived products that contain less than 0.3% THC by dry weight. CBD sleep aids fall under this category, so long as they are made from legal hemp and don’t cross the THC content threshold.

Although CBD may be federally legal, state laws can vary widely. It’s important to check your local regulations before purchasing a CBD product. Only a few states have strict laws regarding CBD, but some other states still restrict what products you can buy.

When purchasing CBD for sleep, look for a reputable brand that clearly labels its products and tests them through third-party labs. You will want to select one that is made from hemp and follows the regulations on THC content.

Legal Alternatives to CBD for Sleep

If high-CBD products don’t work, then you might benefit from other cannabinoid-based products. If you want a powerful relaxing effect, try delta 8 gummies and delta 9 gummies. These have a slower onset of effects but can be very calming, soothing, and uplifting.

For faster onset, inhalable products like dab pens, weed carts, and THC cartridges may help. A puff or two can immediately make you feel relaxed and pain-free. Best-selling products include delta 8 vapes or vapes with other THCs like delta 9 and 10. 

When comparing delta 10 vs delta 8, know that delta 10 is uplifting and energizing, rather than relaxing. On the other hand, delta 8 is more relaxing and soothing. When it comes to delta 8 vs delta 9, delta 9 produces a stronger, more potent high.

THCA vapes, pre-rolls, and flowers also offer powerful relaxing effects. By itself, THCA offers promising health benefits, from reducing pain to improving mood. However, when you heat THCA through smoking or vaping, it transforms to THC.

If you’re not into inhalables and gummies, THC tinctures and THC oils are a good option. You only have to place a few drops under your tongue, and the effects usually start kicking in within 15 minutes.

Be warned though that these products can get you high. Also, some of them may not be legal in your area, so always check your state laws before you buy weed online or other cannabinoid products.

Frequently Asked Questions: All About CBD for Sleep

Want to learn more? Read on to discover the answers to these most commonly asked questions about CBD and sleep.

1. Can CBD Improve Sleep Quality?

Yes, CBD can potentially interact with the body’s endocannabinoid system to restore natural sleep rhythms and promote restful sleep. It has been shown to potentially increase the time spent asleep as well as improve the time it takes to fall asleep.

2. How Much CBD Should I Use for Sleep?

Start with a lower dose (around 10 mg) and very gradually build up to a dose that works for your needs. Everyone reacts differently and is impacted by tolerance, body weight, metabolism, and severity of sleep needs.

3. Can CBD Help Treat Insomnia?

For some, CBD is helpful in treating the symptoms of insomnia. Studies have shown CBD’s potential for treating insomnia and other sleep disorders by improving sleep quality, how long it takes to fall asleep, and how long users are able to stay asleep.

4. When Is the Best Time to Take CBD for Sleep?

If taking a CBD gummy or capsule, take it about an hour before bedtime to allow for the effects to kick in. This will prevent you from taking it too early and prolonging the onset of sleep. If taking a CBD tincture sublingually, take it about 15–30 minutes before bedtime. 

5. Which Is Better CBD Oil Or Sleeping Pills?

CBD oil may offer a natural alternative to sleeping pills, potentially having fewer side effects and being less habit-forming than prescription sleep aids. However, it’s important to consult with your healthcare provider before using CBD for sleep to ensure it’s right for you.

6. What Are The Side Effects of Using CBD for Sleep?

Drowsiness, appetite shifts, and potential drug interactions are all possible side effects of CBD for sleep. However, CBD is widely regarded as safe, with most side effects being minor. Before beginning CBD use, always consult with a healthcare provider.

7. How quickly does CBD start to affect sleep?

CBD usually takes about an hour or two to start affecting sleep. However, the time can vary depending on factors like tolerance, dosage, weight, metabolism, and the severity of your sleep issues. It’s recommended to start with a lower dose and gradually increase it to minimize the risk of side effects.

8. Is It Safe To Use CBD Every Night For Sleep?

Yes, many people find it beneficial to use CBD every night to enhance sleep quality. It’s important to monitor your experience and adjust your usage as needed, whether that means taking a break or increasing your dosage for better results.

9. Can CBD Make You Feel Groggy In The Morning?

Reactions to CBD vary from person to person, but most users do not experience grogginess. Many report positive effects such as increased energy, focus, and productivity the following day.

10. Are there any legal risks associated with using CBD for sleep?

Hemp-derived products that contain less than 0.3% THC by dry weight are legal under federal law. Be sure to review the packaging before buying and understand the laws in your state, as regulations can vary.